This year, try to keep all the positive people in your life, try to slim down, strive hard for excellence in your field, read good books and travel to new destinations. Happy New Year 2018
Holidays and binge eating
-Tuesday, December 26, 2017
It's important to take care of your health, but when you come back from a trip, we tend to relax, and have no time to exercise. No wonder everyone put's on so much weight. It's the season to be merry, to meet, greet your family and friends. And when New Year resolutions are to be made we always have one, to start exercising, join the gym. But so far I have always broken it. But this year I decided to go for detoxifying myself.
High fiber food takes longer for the body to digest, making you feel fuller longer. The insoluble fiber found in Raspberry helps keep the body regular (fat free) which also promotes weight loss. They are also a good source of Vitamin C, B, Folic acid, Manganese, Copper and Iron. The trace mineral Manganese keeps your metabolic rate high and thereby burns fat.
Role of Vitamins in Detoxing
-Tuesday, December 12, 2017
The Liver is an organ which aids in Digestion and storage of essential vitamins and minerals. Detoxification is a process that the body undergoes naturally while removing harmful substances such as bacteria, fungus and parasites from your system. Our body needs food to function and resticting it's intake while detoxing is harmful. Detoxing doesn't just removing the built up toxins, it replaces it with the needed Vitamins and minerals to build our immunity.
Almond milk is a wonderful source of Vitamin E, which is the primary Vitamin needed for healthy, beautiful glowing skin. It also helps prevent premature ageing, reducing the amount of free radicals in the body. It's an energy bottle on the go. Try one now.
Include Carrot and Ginger in your diet with cold pressed juices from Farmpress, which contains the goodness of Carrots, Ginger and Apples.
I tried Farmpress cold pressed juice and found that they combine apples with other berries so it's a win-win situation for me. Apple juice is highly beneficial for skin related problems. It contains enough Vitamin C, which keeps our skin healthy by producing Collagen, the stuff that is vital for keeping our skin flawless and youthful. It hydrates as well as cleanses the skin
Pink glow contains Watermelon, Cucumber, Aloe Vera and Coconut water. Each ingredient helps us to lose weight. Check this blog to understand why...
Common cold and Immune system
-Saturday, November 25, 2017
Citrus helps body maintain a healthy immune system. It has a modest effect on shortening the duration/lessening the severity of a cold if it is consumed before the onset of illness. While the Aloe Vera juice consumption boost's the production of collagen protein, thus reducing the fine lines and wrinkles. Besides, it also helps in reduction on weight, detoxifies the body, controls blood sugar level and helps fight cancer.
Skin care with Amla juice
-Friday, November 24, 2017
Amla is packed with Vitamin C and gives our skin a smooth and youthful look. It is known to exfoliate skin and removes dead skin cells. Amla juice can also be used as a face mask, just leave it on your face for 30 minutes and wash off.